Workout programs

Ready-made weeks for common goals: a 3-day gym plan for beginners, a 4-day muscle split, fat loss at home, running. Each one lists sets, reps, rest and effort day by day.

How these programs were built

Every week was built by the Workoutify generator — the same one that builds plans in the app. Its input is a questionnaire: goal, experience, days and minutes, available equipment and any injuries.

From there the goal's methodology takes over: the split by number of days, the rep range and rest, and exercises from the catalogue that fit the equipment and restrictions. No language model writes the week.

Programs by goal

Fat loss 6 programs · 3–5 days a week
Muscle gain 13 programs · 2–5 days a week
Strength 3 programs · 3–4 days a week
Endurance 3 programs · 3–5 days a week
General fitness 7 programs · 2–3 days a week

Where to start

Four beginner programs without injury limits and with the shortest week in hours — no more than one per setting: gym, bodyweight at home, dumbbells, bands, running.