Food calories and macros
Calories, protein, fat and carbs per 100 g for 269 foods, the same ones our recipes are built from. Find a food by name or open an aisle.
Aisles
Where to start
The foods that appear most often in Workoutify recipes.
All foods
Vegetables and herbsArugulaper 100 g: 25 kcal, 2.6 g protein- Vegetables and herbsAsparagusper 100 g: 21 kcal, 1.9 g protein
Vegetables and herbsAvocadoper 100 g: 160 kcal, 2 g protein
Vegetables and herbsBaked beetrootper 100 g: 44 kcal, 1.7 g protein- Vegetables and herbsBasilper 100 g: 27 kcal, 2.5 g protein
- Vegetables and herbsBeetrootper 100 g: 42 kcal, 1.5 g protein
- Vegetables and herbsBell pepperper 100 g: 26 kcal, 1.3 g protein
Vegetables and herbsBoiled corn on the cobper 100 g: 96 kcal, 3.4 g protein
Vegetables and herbsBoiled potatoper 100 g: 82 kcal, 2 g protein- Vegetables and herbsBroccoliper 100 g: 28 kcal, 3 g protein
- Vegetables and herbsBrussels sproutsper 100 g: 43 kcal, 4.8 g protein
- Vegetables and herbsButton mushroomsper 100 g: 27 kcal, 4.3 g protein
Vegetables and herbsCanned sweetcornper 100 g: 58 kcal, 2.2 g protein- Vegetables and herbsCanned tomatoesper 100 g: 23 kcal, 1.1 g protein
Vegetables and herbsCarrotper 100 g: 35 kcal, 1.3 g protein- Vegetables and herbsCauliflowerper 100 g: 30 kcal, 2.5 g protein
Vegetables and herbsCelery stalksper 100 g: 13 kcal, 0.9 g protein
Vegetables and herbsCherry tomatoesper 100 g: 18 kcal, 0.8 g protein- Vegetables and herbsCilantroper 100 g: 23 kcal, 2.1 g protein
Vegetables and herbsCucumberper 100 g: 15 kcal, 0.8 g protein- Vegetables and herbsDillper 100 g: 40 kcal, 2.5 g protein
Vegetables and herbsEdamameper 100 g: 121 kcal, 11.9 g protein- Vegetables and herbsEggplantper 100 g: 24 kcal, 1.2 g protein
- Vegetables and herbsFrozen vegetable mixper 100 g: 40 kcal, 2 g protein
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A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.