Asparagus: calories and macros
100 g has 21 kcal: 1.9 g protein, 0.1 g fat and 3.1 g carbs.
Per 100 g
- kcal
- 21
- Protein
- 1.9 g
- Fat
- 0.1 g
- Carbs
- 3.1 g
- Protein
- 1.9 g 37% of calories
- Fat
- 0.1 g 4% of calories
- Carbs
- 3.1 g 59% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 21 | 1.9 | 0.1 | 3.1 |
Allergens
No major allergens are listed for this food.
Recipes with this food
Similar foods
FAQ
- Asparagus: how much protein is in 100 g?
- 100 g has 1.9 g of protein. That is 37% of the food's calories (21 kcal per 100 g).
- Asparagus: how many calories are in 100 g?
- 21 kcal per 100 g: 1.9 g protein, 0.1 g fat and 3.1 g carbs.
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