Spinach: calories and macros
100 g has 22 kcal: 2.9 g protein, 0.3 g fat and 2 g carbs.
Per 100 g
- kcal
- 22
- Protein
- 2.9 g
- Fat
- 0.3 g
- Carbs
- 2 g
- Protein
- 2.9 g 52% of calories
- Fat
- 0.3 g 12% of calories
- Carbs
- 2 g 36% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 22 | 2.9 | 0.3 | 2 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
366 kcal 55 min Buckwheat, spinach and cottage cheese bake
23 g protein
-
555 kcal 25 min Chicken and spinach pasta
47 g protein
-
393 kcal 5 min Green kiwi and spinach smoothie
33 g protein
-
538 kcal 20 min Lentil pasta with cherry tomatoes and spinach
31 g protein
-
400 kcal 10 min Spinach and feta omelette
27 g protein
-
422 kcal 30 min Red lentil curry
21 g protein
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FAQ
- Spinach: how much protein is in 100 g?
- 100 g has 2.9 g of protein. That is 52% of the food's calories (22 kcal per 100 g).
- Spinach: how many calories are in 100 g?
- 22 kcal per 100 g: 2.9 g protein, 0.3 g fat and 2 g carbs.
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