Green kiwi and spinach smoothie
A fresh, tangy shake where you barely taste the spinach.
- Per serving
- 393 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 33 g 34% of calories
- Fat
- 5 g 11% of calories
- Carbs
- 54 g 55% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Kefir 1% 200 ml
- Spinach 40 g
- Banana 1 pcs
- Kiwi 2 pcs
- Whey protein 30 g
Method
- Peel the kiwis and banana and roughly chop.
- Put the spinach, fruit, kefir and protein into a blender.
- Blend until smooth — a minute is enough. Drink right away.
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