Baked oatmeal with apple

Name: Baked oatmeal with apple
Prep time: 40 min
Total time: 40 min
Ingredients: 150 g Rolled oats; 300 ml Milk 2.5%; 2 pcs Egg; 2 pcs Apple; 30 g Whey protein; 1 tsp Cinnamon; 1 tsp Baking powder; 2 tsp Honey

Oatmeal for three mornings: bake on Sunday, reheat a portion at a time.

Per serving: 397 kcal
Time: 40 min
Servings: 3

Protein, fat and carbs per serving

Protein: 22 g 22% of calories
Fat: 11 g 25% of calories
Carbs: 52 g 53% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 3 servings

Rolled oats 150 g
Milk 2.5% 300 ml
Egg 2 pcs
Apple 2 pcs
Whey protein 30 g
Cinnamon 1 tsp
Baking powder 1 tsp
Honey 2 tsp

Method

Heat the oven to 180 °C.
Mix the oats, protein, cinnamon and baking powder; separately whisk the eggs with milk and honey.
Dice the apples, combine everything and pour into a baking dish.
Bake for 30 minutes until golden. Keeps in the fridge for up to 4 days.