Cottage cheese and tomato toast
Toasted bread, salted cottage cheese and juicy tomato with basil.
- Per serving
- 408 kcal
- Time
- 5 min
- Servings
- 1
- Protein
- 32 g 32% of calories
- Fat
- 16 g 35% of calories
- Carbs
- 34 g 33% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Wholegrain bread 2 pcs
- Cottage cheese 5% 150 g
- Tomato 1 pcs
- Basil 5 g
- Olive oil 1 tsp
- Ground black pepper to taste
- Salt to taste
Method
- Toast the bread in a toaster or a dry pan.
- Mash the cottage cheese with salt and pepper and spread it on thickly.
- Top with tomato slices, drizzle with oil and scatter with basil.
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