Wholegrain bread: calories and macros
100 g has 250 kcal: 9 g protein, 3.5 g fat and 43 g carbs.
Per 100 g
- kcal
- 250
- Protein
- 9 g
- Fat
- 3.5 g
- Carbs
- 43 g
- Protein
- 9 g 15% of calories
- Fat
- 3.5 g 13% of calories
- Carbs
- 43 g 72% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 250 | 9 | 3.5 | 43 |
| 1 piece ≈ 30 g | 75 | 2.7 | 1.1 | 12.9 |
Allergens
Recipes with this food
-
447 kcal 10 min Avocado and egg toast
21 g protein
-
462 kcal 25 min Chicken and avocado sandwich
39 g protein
-
373 kcal 25 min Light chicken Caesar
47 g protein
-
408 kcal 5 min Cottage cheese and tomato toast
32 g protein
-
472 kcal 10 min Scrambled eggs with tomato on toast
27 g protein
-
429 kcal 25 min Shakshuka
22 g protein
Similar foods
FAQ
- Wholegrain bread: how much protein is in 100 g?
- 100 g has 9 g of protein. That is 15% of the food's calories (250 kcal per 100 g).
- Wholegrain bread: how many calories are in 100 g?
- 250 kcal per 100 g: 9 g protein, 3.5 g fat and 43 g carbs.
- Wholegrain bread: how many calories are in one piece?
- One piece weighs about 30 g, which is 75 kcal and 2.7 g of protein.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.