Avocado and egg toast
A classic breakfast: healthy fats, protein and whole grain.
- Per serving
- 447 kcal
- Time
- 10 min
- Servings
- 1
- Protein
- 21 g 20% of calories
- Fat
- 26 g 54% of calories
- Carbs
- 28 g 26% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Wholegrain bread 2 pcs
- Avocado 0.5 pcs
- Egg 2 pcs
- Lemon 0.5 pcs
- Chili flakes to taste
- Salt to taste
Method
- Boil the eggs for 7 minutes, cool in cold water and peel.
- Toast the bread. Mash the avocado with salt and a squeeze of lemon.
- Spread the avocado on the toast, top with halved eggs and chili flakes.
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