Avocado: calories and macros
100 g has 160 kcal: 2 g protein, 14.7 g fat and 1.8 g carbs.
Per 100 g
- kcal
- 160
- Protein
- 2 g
- Fat
- 14.7 g
- Carbs
- 1.8 g
- Protein
- 2 g 5% of calories
- Fat
- 14.7 g 90% of calories
- Carbs
- 1.8 g 5% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 160 | 2 | 14.7 | 1.8 |
| 1 piece ≈ 150 g | 240 | 3 | 22 | 2.7 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
447 kcal 10 min Avocado and egg toast
21 g protein
-
462 kcal 25 min Chicken and avocado sandwich
39 g protein
-
353 kcal 10 min Crispbread with egg and avocado
18 g protein
-
494 kcal 25 min Quinoa chicken salad
39 g protein
-
601 kcal 25 min Salmon poke bowl
30 g protein
-
350 kcal 15 min Shrimp and avocado salad
28 g protein
Similar foods
FAQ
- Avocado: how much protein is in 100 g?
- 100 g has 2 g of protein. That is 5% of the food's calories (160 kcal per 100 g).
- Avocado: how many calories are in 100 g?
- 160 kcal per 100 g: 2 g protein, 14.7 g fat and 1.8 g carbs.
- Avocado: how many calories are in one piece?
- One piece weighs about 150 g, which is 240 kcal and 3 g of protein.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.