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- Potato
Potato: calories and macros
100 g has 77 kcal: 2 g protein, 0.4 g fat and 16.3 g carbs.
Per 100 g
- kcal
- 77
- Protein
- 2 g
- Fat
- 0.4 g
- Carbs
- 16.3 g
- Protein
- 2 g 10% of calories
- Fat
- 0.4 g 5% of calories
- Carbs
- 16.3 g 85% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 77 | 2 | 0.4 | 16.3 |
| 1 piece ≈ 150 g | 116 | 3 | 0.6 | 24.5 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
288 kcal 60 min Vinaigrette salad with beans and egg
14 g protein
-
332 kcal 90 min Beef borscht
20 g protein
-
526 kcal 60 min Goulash with potatoes
34 g protein
-
447 kcal 50 min Beef tenderloin with rosemary potatoes
37 g protein
-
281 kcal 35 min Cream of broccoli soup with chicken
34 g protein
-
302 kcal 50 min Fresh cabbage shchi with chicken
24 g protein
Similar foods
FAQ
- Potato: how much protein is in 100 g?
- 100 g has 2 g of protein. That is 10% of the food's calories (77 kcal per 100 g).
- Potato: how many calories are in 100 g?
- 77 kcal per 100 g: 2 g protein, 0.4 g fat and 16.3 g carbs.
- Potato: how many calories are in one piece?
- One piece weighs about 150 g, which is 116 kcal and 3 g of protein.
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