Two-fish ukha

Name: Two-fish ukha
Prep time: 40 min
Total time: 40 min
Ingredients: 300 g Pink salmon fillet; 300 g Cod fillet; 3 pcs Potato; 1 pcs Carrot; 1 pcs Onion; 15 g Dill; Salt, to taste; Ground black pepper, to taste

A clear Russian fish soup — lots of protein, few calories.

Per serving: 270 kcal
Time: 40 min
Servings: 4

Protein, fat and carbs per serving

Protein: 32 g 47% of calories
Fat: 6 g 20% of calories
Carbs: 23 g 33% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Pink salmon fillet 300 g
Cod fillet 300 g
Potato 3 pcs
Carrot 1 pcs
Onion 1 pcs
Dill 15 g
Salt to taste
Ground black pepper to taste

Method

Bring 1.8 l water to a boil, add the diced potatoes, sliced carrot and a whole onion and cook for 15 minutes.
Remove the onion, add the fish in chunks and season with salt and pepper.
Simmer gently for 10 minutes without letting it boil hard.
Take off the heat, add the dill and let it stand covered for 5 minutes.