Chicken soup with cottage cheese dumplings

Name: Chicken soup with cottage cheese dumplings
Prep time: 45 min
Total time: 45 min
Ingredients: 300 g Chicken breast; 2 pcs Potato; 1 pcs Carrot; 1 pcs Onion; 100 g Green peas; 200 g Fat-free cottage cheese; 1 pcs Egg; 4 tbsp Oat flour; 10 g Dill; Salt, to taste

Clear broth, vegetables and soft dumplings of cottage cheese and oat flour.

Per serving: 274 kcal
Time: 45 min
Servings: 4

Protein, fat and carbs per serving

Protein: 32 g 47% of calories
Fat: 4 g 13% of calories
Carbs: 27 g 40% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Chicken breast 300 g
Potato 2 pcs
Carrot 1 pcs
Onion 1 pcs
Green peas 100 g
Fat-free cottage cheese 200 g
Egg 1 pcs
Oat flour 4 tbsp
Dill 10 g
Salt to taste

Method

Cover the chicken with 1.5 l of water, bring to a boil, skim and simmer for 20 minutes. Lift out and chop.
Add the diced potato, grated carrot and finely chopped onion to the broth and cook for 10 minutes.
Mash the cottage cheese with the egg, flour and salt. Drop small dumplings into the boiling soup with a wet teaspoon.
Add the peas and chicken and cook for 5 minutes until the dumplings float. Sprinkle with dill.