Fat-free cottage cheese: calories and macros
100 g has 71 kcal: 16.5 g protein, 0.2 g fat and 1.3 g carbs.
Per 100 g
- kcal
- 71
- Protein
- 16.5 g
- Fat
- 0.2 g
- Carbs
- 1.3 g
- Protein
- 16.5 g 90% of calories
- Fat
- 0.2 g 3% of calories
- Carbs
- 1.3 g 7% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 71 | 16.5 | 0.2 | 1.3 |
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FAQ
- Fat-free cottage cheese: how much protein is in 100 g?
- 100 g has 16.5 g of protein. That is 90% of the food's calories (71 kcal per 100 g).
- Fat-free cottage cheese: how many calories are in 100 g?
- 71 kcal per 100 g: 16.5 g protein, 0.2 g fat and 1.3 g carbs.
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