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- Dairy and eggs
- Plain yogurt
Plain yogurt: calories and macros
100 g has 66 kcal: 5 g protein, 2.5 g fat and 3.5 g carbs.
Per 100 g
- kcal
- 66
- Protein
- 5 g
- Fat
- 2.5 g
- Carbs
- 3.5 g
- Protein
- 5 g 35% of calories
- Fat
- 2.5 g 40% of calories
- Carbs
- 3.5 g 25% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 66 | 5 | 2.5 | 3.5 |
Allergens
Recipes with this food
-
518 kcal 25 min Bunless burger
34 g protein
-
396 kcal 35 min Chicken and chickpea curry
45 g protein
-
315 kcal 40 min Yogurt-marinated chicken skewers
52 g protein
-
258 kcal 30 min Cod fish sticks with tartare sauce
37 g protein
-
349 kcal 55 min Lazy samsa with turkey and pumpkin
26 g protein
-
421 kcal 50 min Light Olivier salad with chicken and yogurt
47 g protein
Similar foods
FAQ
- Plain yogurt: how much protein is in 100 g?
- 100 g has 5 g of protein. That is 35% of the food's calories (66 kcal per 100 g).
- Plain yogurt: how many calories are in 100 g?
- 66 kcal per 100 g: 5 g protein, 2.5 g fat and 3.5 g carbs.
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