Plain yogurt

Plain yogurt: calories and macros

100 g has 66 kcal: 5 g protein, 2.5 g fat and 3.5 g carbs.

Per 100 g
kcal
66
Protein
5 g
Fat
2.5 g
Carbs
3.5 g
Protein, fat and carbs per 100 g
Protein
5 g 35% of calories
Fat
2.5 g 40% of calories
Carbs
3.5 g 25% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount kcal Protein, g Fat, g Carbs, g
Per 100 g 66 5 2.5 3.5

Allergens

  • lactose

Recipes with this food

Similar foods

FAQ

Plain yogurt: how much protein is in 100 g?
100 g has 5 g of protein. That is 35% of the food's calories (66 kcal per 100 g).
Plain yogurt: how many calories are in 100 g?
66 kcal per 100 g: 5 g protein, 2.5 g fat and 3.5 g carbs.

A week of training and meals built for you

Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.

Build my week