- Workoutify
- Recipes
- Lazy samsa with turkey and pumpkin
Lazy samsa with turkey and pumpkin
A layered lavash pie with spiced mince and sweet pumpkin.
- Per serving
- 349 kcal
- Time
- 55 min
- Servings
- 4
- Protein
- 26 g 30% of calories
- Fat
- 14 g 37% of calories
- Carbs
- 28 g 33% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Thin lavash 2 pcs
- Ground turkey 450 g
- Pumpkin 200 g
- Onion 1 pcs
- Cumin 1 tsp
- Egg 1 pcs
- Plain yogurt 60 g
- Sesame seeds 1 tsp
- Salt to taste
Method
- Heat the oven to 190 °C. Mix the mince with finely diced onion and pumpkin, cumin and salt.
- Whisk the egg with the yogurt. Line a dish with one lavash sheet, edges overhanging, and brush with half the mixture.
- Add the filling, cover with the second sheet, tuck in the edges, brush the top with the rest and sprinkle with sesame.
- Bake for 35 minutes until golden. Rest for 5 minutes before cutting.
Similar recipes
-
350 kcal 15 min Shrimp and avocado salad
28 g protein
-
351 kcal 80 min Turkey and buckwheat soup
24 g protein
-
354 kcal 60 min Lazy cabbage rolls with turkey
26 g protein
-
343 kcal 20 min Warm beef and arugula salad
33 g protein
-
355 kcal 35 min Pollock with tomato and cheese
40 g protein
-
355 kcal 10 min Tuna and white bean salad
36 g protein
More in collections
Work out your numbers
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.