Tuna and white bean salad
Ten minutes, two cans and lots of protein.
- Per serving
- 355 kcal
- Time
- 10 min
- Servings
- 2
- Protein
- 36 g 41% of calories
- Fat
- 11 g 29% of calories
- Carbs
- 26 g 30% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Canned tuna in water 250 g
- Canned white beans 240 g
- Red onion 0.5 pcs
- Cherry tomatoes 150 g
- Arugula 50 g
- Olive oil 1 tbsp
- Lemon 0.5 pcs
- Salt to taste
Method
- Drain the tuna and beans and rinse the beans.
- Slice the onion thinly and halve the tomatoes.
- Toss everything with the arugula and dress with oil, lemon juice and salt.
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