Arugula: calories and macros
100 g has 25 kcal: 2.6 g protein, 0.7 g fat and 2.1 g carbs.
Per 100 g
- kcal
- 25
- Protein
- 2.6 g
- Fat
- 0.7 g
- Carbs
- 2.1 g
- Protein
- 2.6 g 41% of calories
- Fat
- 0.7 g 25% of calories
- Carbs
- 2.1 g 34% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 25 | 2.6 | 0.7 | 2.1 |
Allergens
No major allergens are listed for this food.
Recipes with this food
Similar foods
FAQ
- Arugula: how much protein is in 100 g?
- 100 g has 2.6 g of protein. That is 41% of the food's calories (25 kcal per 100 g).
- Arugula: how many calories are in 100 g?
- 25 kcal per 100 g: 2.6 g protein, 0.7 g fat and 2.1 g carbs.
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