Basil: calories and macros
100 g has 27 kcal: 2.5 g protein, 0.6 g fat and 4.3 g carbs.
Per 100 g
- kcal
- 27
- Protein
- 2.5 g
- Fat
- 0.6 g
- Carbs
- 4.3 g
- Protein
- 2.5 g 31% of calories
- Fat
- 0.6 g 16% of calories
- Carbs
- 4.3 g 53% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 27 | 2.5 | 0.6 | 4.3 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
211 kcal 5 min Caprese
12 g protein
-
384 kcal 50 min Cauliflower crust pizza
28 g protein
-
368 kcal 35 min Chicken meatballs in tomato sauce
35 g protein
-
408 kcal 5 min Cottage cheese and tomato toast
32 g protein
-
538 kcal 20 min Lentil pasta with cherry tomatoes and spinach
31 g protein
-
280 kcal 60 min Zucchini lasagna with ricotta
18 g protein
Similar foods
FAQ
- Basil: how much protein is in 100 g?
- 100 g has 2.5 g of protein. That is 31% of the food's calories (27 kcal per 100 g).
- Basil: how many calories are in 100 g?
- 27 kcal per 100 g: 2.5 g protein, 0.6 g fat and 4.3 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.