Cauliflower crust pizza

Name: Cauliflower crust pizza
Prep time: 50 min
Total time: 50 min
Ingredients: 500 g Cauliflower; 2 pcs Egg; 40 g Semi-hard cheese; 100 g Canned tomatoes; 100 g Mozzarella; 100 g Cherry tomatoes; 10 g Basil; 1 tsp Oregano; Salt, to taste

A flourless pizza with a base of cauliflower, eggs and cheese.

Per serving: 384 kcal
Time: 50 min
Servings: 2

Protein, fat and carbs per serving

Protein: 28 g 29% of calories
Fat: 23 g 53% of calories
Carbs: 18 g 18% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Cauliflower 500 g
Egg 2 pcs
Semi-hard cheese 40 g
Canned tomatoes 100 g
Mozzarella 100 g
Cherry tomatoes 100 g
Basil 10 g
Oregano 1 tsp
Salt to taste

Method

Heat the oven to 210 °C. Blitz the cauliflower into rice-sized bits and microwave for 5 minutes.
Cool, squeeze as dry as you can in a towel and mix with the eggs, grated cheese and salt.
Spread on baking paper into a 1 cm thick round and bake for 20 minutes until golden.
Spread with mashed tomatoes and oregano, add the mozzarella and halved cherry tomatoes. Bake for 10 minutes and top with basil.