Cauliflower: calories and macros
100 g has 30 kcal: 2.5 g protein, 0.3 g fat and 5.4 g carbs.
Per 100 g
- kcal
- 30
- Protein
- 2.5 g
- Fat
- 0.3 g
- Carbs
- 5.4 g
- Protein
- 2.5 g 29% of calories
- Fat
- 0.3 g 8% of calories
- Carbs
- 5.4 g 63% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 30 | 2.5 | 0.3 | 5.4 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
288 kcal 60 min Cauliflower bake with egg and cheese
18 g protein
-
334 kcal 45 min Protein bake with broccoli and cauliflower
31 g protein
-
260 kcal 35 min Cauliflower cheese bake
19 g protein
-
384 kcal 50 min Cauliflower crust pizza
28 g protein
-
472 kcal 40 min Cauliflower rice plov with chicken and chickpeas
37 g protein
-
516 kcal 35 min Pork tenderloin with apples
44 g protein
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FAQ
- Cauliflower: how much protein is in 100 g?
- 100 g has 2.5 g of protein. That is 29% of the food's calories (30 kcal per 100 g).
- Cauliflower: how many calories are in 100 g?
- 30 kcal per 100 g: 2.5 g protein, 0.3 g fat and 5.4 g carbs.
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