Pork tenderloin with apples

Name: Pork tenderloin with apples
Prep time: 35 min
Total time: 35 min
Ingredients: 400 g Pork tenderloin; 2 pcs Apple; 1 pcs Onion; 2 tsp Dijon mustard; 1 tbsp Sunflower oil; 300 g Cauliflower; Salt, to taste

Lean pork with caramelised apples and cauliflower.

Per serving: 516 kcal
Time: 35 min
Servings: 2

Protein, fat and carbs per serving

Protein: 44 g 34% of calories
Fat: 24 g 42% of calories
Carbs: 31 g 24% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Pork tenderloin 400 g
Apple 2 pcs
Onion 1 pcs
Dijon mustard 2 tsp
Sunflower oil 1 tbsp
Cauliflower 300 g
Salt to taste

Method

Cut the tenderloin into 2 cm medallions, season and brush with mustard.
Fry the medallions in oil for 4 minutes per side and set aside.
In the same pan fry the onion and apple wedges for 5 minutes.
Steam the cauliflower for 7 minutes. Serve the pork with the apples and cauliflower.