Onion: calories and macros
100 g has 41 kcal: 1.4 g protein, 0 g fat and 10.4 g carbs.
Per 100 g
- kcal
- 41
- Protein
- 1.4 g
- Fat
- 0 g
- Carbs
- 10.4 g
- Protein
- 1.4 g 12% of calories
- Fat
- 0 g 0% of calories
- Carbs
- 10.4 g 88% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 41 | 1.4 | 0 | 10.4 |
| 1 piece ≈ 90 g | 37 | 1.3 | 0 | 9.4 |
Allergens
No major allergens are listed for this food.
Recipes with this food
-
544 kcal 40 min Baked falafel with hummus
22 g protein
-
396 kcal 60 min Baked pearl barley with chicken and mushrooms
38 g protein
-
332 kcal 90 min Beef borscht
20 g protein
-
540 kcal 45 min Merchant-style buckwheat with beef
35 g protein
-
526 kcal 60 min Goulash with potatoes
34 g protein
-
361 kcal 90 min Beef kharcho soup
21 g protein
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FAQ
- Onion: how much protein is in 100 g?
- 100 g has 1.4 g of protein. That is 12% of the food's calories (41 kcal per 100 g).
- Onion: how many calories are in 100 g?
- 41 kcal per 100 g: 1.4 g protein, 0 g fat and 10.4 g carbs.
- Onion: how many calories are in one piece?
- One piece weighs about 90 g, which is 37 kcal and 1.3 g of protein.
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