Cauliflower rice plov with chicken and chickpeas

Name: Cauliflower rice plov with chicken and chickpeas
Prep time: 40 min
Total time: 40 min
Ingredients: 600 g Cauliflower; 400 g Chicken thigh fillet; 200 g Canned chickpeas; 2 pcs Carrot; 1 pcs Onion; 3 pcs Garlic; 1 tsp Cumin; 1 tbsp Sunflower oil; Salt, to taste

The taste of plov with cumin and carrot, but cauliflower and chickpeas instead of rice.

Per serving: 472 kcal
Time: 40 min
Servings: 3

Protein, fat and carbs per serving

Protein: 37 g 31% of calories
Fat: 23 g 43% of calories
Carbs: 32 g 26% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Cauliflower 600 g
Chicken thigh fillet 400 g
Canned chickpeas 200 g
Carrot 2 pcs
Onion 1 pcs
Garlic 3 pcs
Cumin 1 tsp
Sunflower oil 1 tbsp
Salt to taste

Method

Blitz the cauliflower into rice-sized pieces.
In a heavy pot brown the chicken pieces in the oil for 6 minutes, add the onion and carrot strips and fry for 5 minutes.
Add the cumin, chickpeas and whole garlic cloves, and season.
Spread the cauliflower on top without stirring, cover and cook over low heat for 15 minutes. Stir before serving.