Vegetable sauté with chicken thigh

Name: Vegetable sauté with chicken thigh
Prep time: 45 min
Total time: 45 min
Ingredients: 500 g Chicken thigh fillet; 1 pcs Eggplant; 1 pcs Zucchini; 2 pcs Bell pepper; 2 pcs Tomato; 1 pcs Onion; 2 pcs Garlic; 1 tbsp Olive oil; 10 g Cilantro; Salt, to taste

Summer vegetables stewed in their own juices together with chicken.

Per serving: 462 kcal
Time: 45 min
Servings: 3

Protein, fat and carbs per serving

Protein: 37 g 32% of calories
Fat: 25 g 48% of calories
Carbs: 24 g 20% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Chicken thigh fillet 500 g
Eggplant 1 pcs
Zucchini 1 pcs
Bell pepper 2 pcs
Tomato 2 pcs
Onion 1 pcs
Garlic 2 pcs
Olive oil 1 tbsp
Cilantro 10 g
Salt to taste

Method

Cut the thigh into pieces and brown in the oil in a deep pan for 6 minutes.
Add the onion and pepper, and after 3 minutes the diced aubergine and courgette.
Add the chopped tomatoes and garlic, season, cover and stew over low heat for 25 minutes without stirring too often.
Scatter with coriander. It tastes even better the next day.