Cod with egg and dill sauce

Name: Cod with egg and dill sauce
Prep time: 40 min
Total time: 40 min
Ingredients: 600 g Cod fillet; 4 pcs Potato; 3 pcs Egg; 20 g Butter; 15 g Dill; 0.5 pcs Lemon; 1 pcs Onion; Salt, to taste

Poached fish with a sauce of chopped eggs and herbs, potatoes on the side.

Per serving: 467 kcal
Time: 40 min
Servings: 3

Protein, fat and carbs per serving

Protein: 47 g 41% of calories
Fat: 14 g 27% of calories
Carbs: 37 g 32% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Cod fillet 600 g
Potato 4 pcs
Egg 3 pcs
Butter 20 g
Dill 15 g
Lemon 0.5 pcs
Onion 1 pcs
Salt to taste

Method

Boil the potatoes, peeled or in their skins, for 20 minutes. Hard-boil the eggs.
Bring water to a boil in a pan with the onion and salt, add the cod and poach over low heat for 8 minutes. Keep a cup of the broth.
Melt the butter, add half a cup of broth, the chopped eggs, dill and lemon juice and warm for a minute.
Plate the fish with the potatoes and spoon over the sauce.