Chili con carne

Name: Chili con carne
Prep time: 45 min
Total time: 45 min
Ingredients: 500 g Ground beef; 400 g Canned red beans; 400 g Canned tomatoes; 1 pcs Onion; 1 pcs Bell pepper; 3 pcs Garlic; 1 tsp Cumin; 2 tsp Paprika; 0.5 tsp Chili flakes; Salt, to taste

A thick Mexican stew with mince and beans — four days of meals.

Per serving: 470 kcal
Time: 45 min
Servings: 4

Protein, fat and carbs per serving

Protein: 31 g 28% of calories
Fat: 26 g 52% of calories
Carbs: 23 g 20% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 4 servings

Ground beef 500 g
Canned red beans 400 g
Canned tomatoes 400 g
Onion 1 pcs
Bell pepper 1 pcs
Garlic 3 pcs
Cumin 1 tsp
Paprika 2 tsp
Chili flakes 0.5 tsp
Salt to taste

Method

Chop the onion, pepper and garlic.
Fry the mince without oil for 7 minutes, add the vegetables and spices and cook 5 more.
Add the tomatoes and rinsed beans and season.
Cover and simmer on low heat for 25 minutes.