High-protein recipes
151 recipes with at least 25 g of protein in one serving: breakfasts, lunches, dinners and snacks for building muscle or a filling deficit.
The threshold is 25 g of protein per serving. According to the ISSN position stand (2017), 20–40 g of protein per meal, about 0.25–0.4 g per kg of body weight, maximises muscle protein synthesis for most people; 25 g is roughly 0.3 g/kg for an 80 kg person.
High-protein recipes
664 kcal25 minFried Adyghe cheese with bulgur34 g protein per serving
682 kcal40 minSheet-pan chicken with sweet potato46 g protein per serving
366 kcal25 minBaked salmon with asparagus33 g protein per serving
479 kcal45 minBaked cheese, chickpea and sweetcorn salad32 g protein per serving
464 kcal5 minBanana nice cream with peanut butter32 g protein per serving
591 kcal15 minBanana protein pancakes44 g protein per serving
479 kcal5 minBanana protein shake37 g protein per serving
396 kcal60 minBaked pearl barley with chicken and mushrooms38 g protein per serving
696 kcal20 minBean and cheese quesadilla32 g protein per serving
660 kcal25 minAsian beef and broccoli44 g protein per serving
540 kcal45 minMerchant-style buckwheat with beef35 g protein per serving
526 kcal60 minGoulash with potatoes34 g protein per serving
518 kcal25 minBunless burger34 g protein per serving
531 kcal60 minBeef plov25 g protein per serving
532 kcal110 minBeef braised with prunes33 g protein per serving
559 kcal30 minSteak with quinoa and asparagus44 g protein per serving
446 kcal50 minBeef stroganoff with mushrooms and buckwheat32 g protein per serving
447 kcal50 minBeef tenderloin with rosemary potatoes37 g protein per serving
343 kcal20 minWarm beef and arugula salad33 g protein per serving
339 kcal90 minBeetroot salad with turkey and eggs38 g protein per serving
333 kcal5 minBerry kefir smoothie30 g protein per serving
334 kcal45 minProtein bake with broccoli and cauliflower31 g protein per serving
281 kcal35 minCream of broccoli soup with chicken34 g protein per serving
448 kcal50 minBuckwheat and beef patties27 g protein per serving
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