Banana protein pancakes

Name: Banana protein pancakes
Prep time: 15 min
Total time: 15 min
Ingredients: 30 g Whey protein; 1 pcs Banana; 2 pcs Egg; 30 g Oat flour; 50 ml Milk 2.5%; 0.5 tsp Baking powder; 1 tsp Sunflower oil

A sweet breakfast with 40 g of protein.

Per serving: 591 kcal
Time: 15 min
Servings: 1

Protein, fat and carbs per serving

Protein: 44 g 30% of calories
Fat: 23 g 35% of calories
Carbs: 52 g 35% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 1 serving

Whey protein 30 g
Banana 1 pcs
Egg 2 pcs
Oat flour 30 g
Milk 2.5% 50 ml
Baking powder 0.5 tsp
Sunflower oil 1 tsp

Method

Mash the banana, add the eggs, milk, protein, flour and baking powder and mix until smooth.
Cook small pancakes in a lightly oiled pan over medium heat for 1–2 minutes per side.
Serve with berries or a spoon of yogurt.