Soba with chicken and vegetables

Name: Soba with chicken and vegetables
Prep time: 20 min
Total time: 20 min
Ingredients: 300 g Chicken breast; 150 g Soba noodles; 300 g Frozen vegetable mix; 2 tbsp Soy sauce; 10 g Ginger root; 2 pcs Garlic; 1 tsp Sesame oil; 1 tbsp Sunflower oil

A home stir-fry: quick, bright and all in one pan.

Per serving: 603 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 50 g 33% of calories
Fat: 15 g 22% of calories
Carbs: 67 g 45% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Chicken breast 300 g
Soba noodles 150 g
Frozen vegetable mix 300 g
Soy sauce 2 tbsp
Ginger root 10 g
Garlic 2 pcs
Sesame oil 1 tsp
Sunflower oil 1 tbsp

Method

Cook the noodles for 5–6 minutes and rinse in cold water.
Slice the chicken into strips; grate the ginger and garlic.
Fry the chicken over high heat for 5 minutes, add the vegetables, ginger and garlic and fry 5 more.
Add the noodles, soy sauce and sesame oil, toss and heat for a minute.