Mussel pasta in tomato sauce
Frozen seafood and pasta — a trattoria-style dinner.
- Per serving
- 595 kcal
- Time
- 25 min
- Servings
- 2
- Protein
- 32 g 22% of calories
- Fat
- 13 g 20% of calories
- Carbs
- 86 g 58% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Shelled mussels 300 g
- Durum wheat pasta 200 g
- Canned tomatoes 400 g
- Garlic 3 pcs
- Olive oil 1 tbsp
- Parsley 10 g
- Chili flakes to taste
- Salt to taste
Method
- Cook the pasta in salted water.
- Fry the garlic with chili flakes in oil for a minute, add the tomatoes and simmer for 8 minutes.
- Add the thawed mussels and heat for 3 minutes.
- Toss with the pasta and sprinkle with parsley.
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