Shelled mussels: calories and macros
100 g has 77 kcal: 11.5 g protein, 2 g fat and 3.3 g carbs.
Per 100 g
- kcal
- 77
- Protein
- 11.5 g
- Fat
- 2 g
- Carbs
- 3.3 g
- Protein
- 11.5 g 60% of calories
- Fat
- 2 g 23% of calories
- Carbs
- 3.3 g 17% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 77 | 11.5 | 2 | 3.3 |
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FAQ
- Shelled mussels: how much protein is in 100 g?
- 100 g has 11.5 g of protein. That is 60% of the food's calories (77 kcal per 100 g).
- Shelled mussels: how many calories are in 100 g?
- 77 kcal per 100 g: 11.5 g protein, 2 g fat and 3.3 g carbs.
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