Meat and fish: calories per 100 g
“Meat and fish” holds 35 foods. Each one lists calories, protein, fat and carbs per 100 g; its own page adds portions and recipes.
Meat and fish: calories per 100 g
Meat and fishBaked chicken breastper 100 g: 165 kcal, 31 g protein
Meat and fishBaked turkeyper 100 g: 147 kcal, 30.1 g protein
Meat and fishBeefper 100 g: 187 kcal, 18.9 g protein
Meat and fishBeef tenderloinper 100 g: 158 kcal, 22.2 g protein
Meat and fishBoiled shrimpper 100 g: 95 kcal, 18.9 g protein
Meat and fishCanned pink salmonper 100 g: 139 kcal, 20 g protein
Meat and fishCanned sauryper 100 g: 261 kcal, 18 g protein
Meat and fishCanned tuna in waterper 100 g: 96 kcal, 21 g protein
Meat and fishChicken breastper 100 g: 113 kcal, 23.6 g protein
Meat and fishChicken gizzardsper 100 g: 94 kcal, 17.6 g protein
Meat and fishChicken hamper 100 g: 110 kcal, 18 g protein
Meat and fishChicken liverper 100 g: 136 kcal, 19.1 g protein
Meat and fishChicken thigh filletper 100 g: 177 kcal, 19.5 g protein
Meat and fishCod filletper 100 g: 78 kcal, 17.7 g protein
Meat and fishCrab sticksper 100 g: 97 kcal, 7.6 g protein
Meat and fishGround beefper 100 g: 254 kcal, 17.2 g protein
Meat and fishGround chickenper 100 g: 143 kcal, 17.4 g protein
Meat and fishGround turkeyper 100 g: 161 kcal, 17 g protein
Meat and fishHake filletper 100 g: 86 kcal, 16.6 g protein
Meat and fishLightly salted herringper 100 g: 217 kcal, 19.8 g protein
Meat and fishLightly salted salmonper 100 g: 195 kcal, 22 g protein
Meat and fishPeeled shrimpper 100 g: 95 kcal, 20 g protein
Meat and fishPink salmon filletper 100 g: 140 kcal, 20.5 g protein
Meat and fishPollock filletper 100 g: 72 kcal, 15.9 g protein
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