Nuts and seeds: calories per 100 g
“Nuts and seeds” holds 19 foods. Each one lists calories, protein, fat and carbs per 100 g; its own page adds portions and recipes.
Nuts and seeds: calories per 100 g
Nuts and seedsAlmondsper 100 g: 609 kcal, 18.6 g protein
Nuts and seedsBrazil nutsper 100 g: 659 kcal, 14 g protein
Nuts and seedsCashewsper 100 g: 600 kcal, 18.5 g protein- Nuts and seedsChia seedsper 100 g: 486 kcal, 16.5 g protein
- Nuts and seedsDesiccated coconutper 100 g: 592 kcal, 6.4 g protein
Nuts and seedsDried cranberriesper 100 g: 308 kcal, 0.1 g protein
Nuts and seedsDried figsper 100 g: 249 kcal, 3.3 g protein- Nuts and seedsFlax seedsper 100 g: 534 kcal, 18.3 g protein
Nuts and seedsFlaxseed urbechper 100 g: 534 kcal, 18 g protein
Nuts and seedsHazelnutsper 100 g: 651 kcal, 15 g protein
Nuts and seedsPeanut butterper 100 g: 588 kcal, 25 g protein
Nuts and seedsPeanutsper 100 g: 551 kcal, 26.3 g protein
Nuts and seedsPecansper 100 g: 691 kcal, 9.2 g protein
Nuts and seedsPine nutsper 100 g: 673 kcal, 14 g protein
Nuts and seedsPistachiosper 100 g: 572 kcal, 21 g protein
Nuts and seedsPumpkin seedsper 100 g: 556 kcal, 24.5 g protein- Nuts and seedsSesame seedsper 100 g: 565 kcal, 19.4 g protein
Nuts and seedsSunflower seedsper 100 g: 578 kcal, 20.7 g protein
Nuts and seedsWalnutsper 100 g: 656 kcal, 16.2 g protein
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