Sunflower seeds: calories and macros
100 g has 578 kcal: 20.7 g protein, 52.9 g fat and 10.5 g carbs.
Per 100 g
- kcal
- 578
- Protein
- 20.7 g
- Fat
- 52.9 g
- Carbs
- 10.5 g
- Protein
- 20.7 g 14% of calories
- Fat
- 52.9 g 79% of calories
- Carbs
- 10.5 g 7% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 578 | 20.7 | 52.9 | 10.5 |
| 1 tbsp ≈ 9 g | 52 | 1.9 | 4.8 | 0.9 |
| 1 tsp ≈ 3 g | 17 | 0.6 | 1.6 | 0.3 |
Allergens
No major allergens are listed for this food.
Similar foods
FAQ
- Sunflower seeds: how much protein is in 100 g?
- 100 g has 20.7 g of protein. That is 14% of the food's calories (578 kcal per 100 g).
- Sunflower seeds: how many calories are in 100 g?
- 578 kcal per 100 g: 20.7 g protein, 52.9 g fat and 10.5 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.