Pumpkin seeds: calories and macros
100 g has 556 kcal: 24.5 g protein, 45.8 g fat and 4.7 g carbs.
Per 100 g
- kcal
- 556
- Protein
- 24.5 g
- Fat
- 45.8 g
- Carbs
- 4.7 g
- Protein
- 24.5 g 18% of calories
- Fat
- 45.8 g 78% of calories
- Carbs
- 4.7 g 4% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 556 | 24.5 | 45.8 | 4.7 |
| 1 tbsp ≈ 9 g | 50 | 2.2 | 4.1 | 0.4 |
| 1 tsp ≈ 3 g | 17 | 0.7 | 1.4 | 0.1 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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FAQ
- Pumpkin seeds: how much protein is in 100 g?
- 100 g has 24.5 g of protein. That is 18% of the food's calories (556 kcal per 100 g).
- Pumpkin seeds: how many calories are in 100 g?
- 556 kcal per 100 g: 24.5 g protein, 45.8 g fat and 4.7 g carbs.
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