Pumpkin cream soup with cottage cheese

Name: Pumpkin cream soup with cottage cheese
Prep time: 35 min
Total time: 35 min
Ingredients: 600 g Pumpkin; 1 pcs Onion; 1 pcs Carrot; 100 ml Cream 10%; 2 tbsp Pumpkin seeds; 5 g Ginger root; 200 g Grainy cottage cheese; 1 tsp Olive oil; Salt, to taste

A velvety soup; a spoon of cottage cheese on top adds protein.

Per serving: 226 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 13 g 23% of calories
Fat: 12 g 47% of calories
Carbs: 17 g 30% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Pumpkin 600 g
Onion 1 pcs
Carrot 1 pcs
Cream 10% 100 ml
Pumpkin seeds 2 tbsp
Ginger root 5 g
Grainy cottage cheese 200 g
Olive oil 1 tsp
Salt to taste

Method

Chop the pumpkin, onion and carrot and fry in oil for 5 minutes.
Add 700 ml water and grated ginger, season and simmer for 20 minutes until soft.
Blend until smooth, pour in the cream and reheat.
Serve topped with grainy cottage cheese and pumpkin seeds.