Cod fish sticks with tartare sauce

Name: Cod fish sticks with tartare sauce
Prep time: 30 min
Total time: 30 min
Ingredients: 500 g Cod fillet; 1 pcs Egg; 6 pcs Wholegrain crispbread; 1 tsp Paprika; 0.5 pcs Lemon; 120 g Plain yogurt; 1 pcs Pickled cucumbers; 5 g Dill; Salt, to taste

Cod in a crunchy crispbread crust with a light yogurt sauce.

Per serving: 258 kcal
Time: 30 min
Servings: 3

Protein, fat and carbs per serving

Protein: 37 g 59% of calories
Fat: 5 g 18% of calories
Carbs: 14 g 23% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Cod fillet 500 g
Egg 1 pcs
Wholegrain crispbread 6 pcs
Paprika 1 tsp
Lemon 0.5 pcs
Plain yogurt 120 g
Pickled cucumbers 1 pcs
Dill 5 g
Salt to taste

Method

Heat the oven to 210 °C. Cut the cod into fingers, salt and sprinkle with lemon juice.
Crush the crispbread in a bag with a rolling pin and mix with the paprika.
Dip the fingers in beaten egg, coat in the crumbs and bake on paper for 15 minutes.
For the sauce, mix the yogurt with finely chopped pickle and dill.