Egg: how much protein is in 100 g?

100 g has 12.7 g of protein. That is 32% of the food's calories (157 kcal per 100 g).

Egg: how many calories are in 100 g?

157 kcal per 100 g: 12.7 g protein, 11.5 g fat and 0.7 g carbs.

One piece weighs about 55 g, which is 86 kcal and 7 g of protein.

100 g has 157 kcal: 12.7 g protein, 11.5 g fat and 0.7 g carbs.

Per 100 g

Protein, fat and carbs per 100 g

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Amount	kcal	Protein, g	Fat, g	Carbs, g
Per 100 g	157	12.7	11.5	0.7
1 piece ≈ 55 g	86	7	6.3	0.4

Egg: how much protein is in 100 g?: 100 g has 12.7 g of protein. That is 32% of the food's calories (157 kcal per 100 g).
Egg: how many calories are in 100 g?: 157 kcal per 100 g: 12.7 g protein, 11.5 g fat and 0.7 g carbs.
Egg: how many calories are in one piece?: One piece weighs about 55 g, which is 86 kcal and 7 g of protein.

Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.