Spinach and feta omelette
A fluffy omelette with salty feta — breakfast in ten minutes.
- Per serving
- 400 kcal
- Time
- 10 min
- Servings
- 1
- Protein
- 27 g 27% of calories
- Fat
- 31 g 70% of calories
- Carbs
- 3 g 3% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Egg 3 pcs
- Spinach 50 g
- Feta 30 g
- Olive oil 1 tsp
- Ground black pepper to taste
Method
- Whisk the eggs with a fork and season with pepper.
- Heat the oil in a pan and wilt the spinach for 1 minute.
- Pour the eggs over the spinach and crumble the feta on top.
- Cover and cook on low heat for 4–5 minutes.
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