Recipes under 400 calories
105 recipes with no more than 400 kcal per serving. Handy when you count calories: these dishes make a deficit day easy to plan.
The threshold is 400 kcal per serving: a quarter of a 1,600 kcal day, so three or four of these dishes add up to a weight-loss day for many adults.
Recipes under 400 calories
237 kcal30 minApples baked with cottage cheese15 g protein per serving
288 kcal60 minCauliflower bake with egg and cheese18 g protein per serving
397 kcal40 minBaked oatmeal with apple22 g protein per serving
366 kcal25 minBaked salmon with asparagus33 g protein per serving
153 kcal10 minBanana cottage cheese soufflé14 g protein per serving
396 kcal60 minBaked pearl barley with chicken and mushrooms38 g protein per serving
288 kcal60 minVinaigrette salad with beans and egg14 g protein per serving
332 kcal90 minBeef borscht20 g protein per serving
361 kcal90 minBeef kharcho soup21 g protein per serving
343 kcal20 minWarm beef and arugula salad33 g protein per serving
190 kcal30 minBeetroot stuffed eggs15 g protein per serving
339 kcal90 minBeetroot salad with turkey and eggs38 g protein per serving
333 kcal5 minBerry kefir smoothie30 g protein per serving
334 kcal45 minProtein bake with broccoli and cauliflower31 g protein per serving
283 kcal25 minBroccoli and cheese frittata21 g protein per serving
281 kcal35 minCream of broccoli soup with chicken34 g protein per serving
366 kcal55 minBuckwheat, spinach and cottage cheese bake23 g protein per serving
211 kcal5 minCaprese12 g protein per serving
244 kcal70 minCarrot cake on oat flour13 g protein per serving
260 kcal35 minCauliflower cheese bake19 g protein per serving
384 kcal50 minCauliflower crust pizza28 g protein per serving
204 kcal70 minCottage cheese cheesecake with cherries17 g protein per serving
186 kcal60 minCherry oat brownie12 g protein per serving
332 kcal10 minChia pudding with mango18 g protein per serving
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