Baked pearl barley with chicken and mushrooms

Name: Baked pearl barley with chicken and mushrooms
Prep time: 1 h
Total time: 1 h
Ingredients: 200 g Pearl barley; 500 g Chicken breast; 300 g Button mushrooms; 1 pcs Zucchini; 1 pcs Onion; 1 pcs Carrot; 1 tbsp Sunflower oil; Salt, to taste

A filling lunch for four containers: grains, chicken, mushrooms and courgette.

Per serving: 396 kcal
Time: 60 min
Servings: 4

Protein, fat and carbs per serving

Protein: 38 g 39% of calories
Fat: 8 g 18% of calories
Carbs: 42 g 43% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 4 servings

Pearl barley 200 g
Chicken breast 500 g
Button mushrooms 300 g
Zucchini 1 pcs
Onion 1 pcs
Carrot 1 pcs
Sunflower oil 1 tbsp
Salt to taste

Method

Rinse the barley and boil in salted water for 30 minutes, then drain.
While it cooks, fry the onion, carrot and mushrooms in the oil for 7 minutes.
Dice the chicken and courgette and mix with the barley and fried vegetables; season.
Divide between ovenproof containers or a dish, add 2 spoons of water to each, cover and bake at 190 °C for 20 minutes.