Chicken and chickpea curry

Name: Chicken and chickpea curry
Prep time: 35 min
Total time: 35 min
Ingredients: 450 g Chicken breast; 240 g Canned chickpeas; 400 g Canned tomatoes; 1 pcs Onion; 3 pcs Garlic; 10 g Ginger root; 2 tsp Curry powder; 100 g Plain yogurt; 1 tbsp Sunflower oil; 10 g Cilantro; Salt, to taste

A thick, spiced curry — even better the next day.

Per serving: 396 kcal
Time: 35 min
Servings: 3

Protein, fat and carbs per serving

Protein: 45 g 47% of calories
Fat: 11 g 26% of calories
Carbs: 26 g 27% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 3 servings

Chicken breast 450 g
Canned chickpeas 240 g
Canned tomatoes 400 g
Onion 1 pcs
Garlic 3 pcs
Ginger root 10 g
Curry powder 2 tsp
Plain yogurt 100 g
Sunflower oil 1 tbsp
Cilantro optional 10 g
Salt to taste

Method

Finely chop the onion, grate the garlic and ginger. Fry in oil for 4 minutes, add the curry powder for a minute.
Add the diced chicken and cook for 5 minutes.
Pour in the tomatoes, add the rinsed chickpeas, season and simmer covered for 15 minutes.
Take off the heat, stir in the yogurt and top with cilantro.