Lunch recipes
118 recipes for lunch: filling dishes with protein and a side. Calories and macros are per serving, and many keep well for meal prep.
Lunch recipes
664 kcal25 minFried Adyghe cheese with bulgur34 g protein per serving
544 kcal40 minBaked falafel with hummus22 g protein per serving
479 kcal45 minBaked cheese, chickpea and sweetcorn salad32 g protein per serving
396 kcal60 minBaked pearl barley with chicken and mushrooms38 g protein per serving
288 kcal60 minVinaigrette salad with beans and egg14 g protein per serving
696 kcal20 minBean and cheese quesadilla32 g protein per serving
332 kcal90 minBeef borscht20 g protein per serving
540 kcal45 minMerchant-style buckwheat with beef35 g protein per serving
526 kcal60 minGoulash with potatoes34 g protein per serving
361 kcal90 minBeef kharcho soup21 g protein per serving
531 kcal60 minBeef plov25 g protein per serving
532 kcal110 minBeef braised with prunes33 g protein per serving
446 kcal50 minBeef stroganoff with mushrooms and buckwheat32 g protein per serving
447 kcal50 minBeef tenderloin with rosemary potatoes37 g protein per serving
343 kcal20 minWarm beef and arugula salad33 g protein per serving
339 kcal90 minBeetroot salad with turkey and eggs38 g protein per serving
334 kcal45 minProtein bake with broccoli and cauliflower31 g protein per serving
283 kcal25 minBroccoli and cheese frittata21 g protein per serving
281 kcal35 minCream of broccoli soup with chicken34 g protein per serving
448 kcal50 minBuckwheat and beef patties27 g protein per serving
485 kcal20 minBuckwheat with eggs and grainy cottage cheese34 g protein per serving
472 kcal40 minCauliflower rice plov with chicken and chickpeas37 g protein per serving
414 kcal50 minCheeseburger bake28 g protein per serving
462 kcal25 minChicken and avocado sandwich39 g protein per serving
Nothing found — try removing a filter.
Couldn't load the list — check your connection and pick the filter again.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.