Buckwheat with eggs and grainy cottage cheese
A filling bowl for breakfast or lunch: grains, eggs and crunchy cucumber.
- Per serving
- 485 kcal
- Time
- 20 min
- Servings
- 1
- Protein
- 34 g 28% of calories
- Fat
- 20 g 38% of calories
- Carbs
- 41 g 34% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
Ingredients
- Buckwheat 60 g
- Egg 2 pcs
- Grainy cottage cheese 100 g
- Cucumber 1 pcs
- Spring onion 10 g
- Soy sauce 1 tsp
Method
- Boil the buckwheat in salted water for 15 minutes.
- Meanwhile boil the eggs for 8 minutes, cool and halve them.
- Put the buckwheat in a bowl, drizzle with soy sauce and add the cottage cheese, eggs and sliced cucumber.
- Scatter with green onion.
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