Couscous with turkey and vegetables

Name: Couscous with turkey and vegetables
Prep time: 20 min
Total time: 20 min
Ingredients: 300 g Turkey breast; 120 g Couscous; 1 pcs Zucchini; 1 pcs Bell pepper; 1 tbsp Olive oil; 0.5 tsp Cumin; 10 g Parsley; Salt, to taste

Couscous needs no boiling — pour over hot water and the side is ready.

Per serving: 494 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 39 g 32% of calories
Fat: 11 g 20% of calories
Carbs: 59 g 48% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Turkey breast 300 g
Couscous 120 g
Zucchini 1 pcs
Bell pepper 1 pcs
Olive oil 1 tbsp
Cumin 0.5 tsp
Parsley 10 g
Salt to taste

Method

Pour 180 ml boiling water with a pinch of salt over the couscous, cover for 5 minutes and fluff with a fork.
Dice the turkey, zucchini and pepper.
Fry the turkey with cumin in oil for 5 minutes, add the vegetables and cook 6 more.
Mix with the couscous and sprinkle with parsley.