Rice bowl with tuna and egg

Name: Rice bowl with tuna and egg
Prep time: 20 min
Total time: 20 min
Ingredients: 150 g Long-grain rice; 250 g Canned tuna in water; 2 pcs Egg; 1 pcs Cucumber; 1 tbsp Soy sauce; 1 tsp Sesame seeds; 10 g Spring onion

A Japanese-style home bowl from things you always have.

Per serving: 488 kcal
Time: 20 min
Servings: 2

Protein, fat and carbs per serving

Protein: 40 g 33% of calories
Fat: 9 g 16% of calories
Carbs: 62 g 51% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

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Ingredients

for 2 servings

Long-grain rice 150 g
Canned tuna in water 250 g
Egg 2 pcs
Cucumber 1 pcs
Soy sauce 1 tbsp
Sesame seeds 1 tsp
Spring onion 10 g

Method

Cook the rice.
Boil the eggs for 7 minutes so the yolks stay soft, cool and halve.
Slice the cucumber and drain the tuna.
Divide the rice, tuna, cucumber and eggs between bowls, drizzle with soy sauce and add sesame and spring onion.