- Workoutify
- Foods
- Grains and pasta
- Long-grain rice
Long-grain rice: calories and macros
100 g has 344 kcal: 6.7 g protein, 0.7 g fat and 78.9 g carbs.
Per 100 g
- kcal
- 344
- Protein
- 6.7 g
- Fat
- 0.7 g
- Carbs
- 78.9 g
- Protein
- 6.7 g 8% of calories
- Fat
- 0.7 g 2% of calories
- Carbs
- 78.9 g 90% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 344 | 6.7 | 0.7 | 78.9 |
Allergens
No major allergens are listed for this food.
Recipes with this food
Similar foods
FAQ
- Long-grain rice: how much protein is in 100 g?
- 100 g has 6.7 g of protein. That is 8% of the food's calories (344 kcal per 100 g).
- Long-grain rice: how many calories are in 100 g?
- 344 kcal per 100 g: 6.7 g protein, 0.7 g fat and 78.9 g carbs.
A week of training and meals built for you
Workoutify plans workouts around your days, time and equipment — and a menu for your goal and macros.