Brown rice: calories and macros
100 g has 337 kcal: 7.4 g protein, 1.8 g fat and 72.9 g carbs.
Per 100 g
- kcal
- 337
- Protein
- 7.4 g
- Fat
- 1.8 g
- Carbs
- 72.9 g
- Protein
- 7.4 g 9% of calories
- Fat
- 1.8 g 5% of calories
- Carbs
- 72.9 g 86% of calories
The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.
| Amount | kcal | Protein, g | Fat, g | Carbs, g |
|---|---|---|---|---|
| Per 100 g | 337 | 7.4 | 1.8 | 72.9 |
Allergens
No major allergens are listed for this food.
Recipes with this food
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FAQ
- Brown rice: how much protein is in 100 g?
- 100 g has 7.4 g of protein. That is 9% of the food's calories (337 kcal per 100 g).
- Brown rice: how many calories are in 100 g?
- 337 kcal per 100 g: 7.4 g protein, 1.8 g fat and 72.9 g carbs.
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