Beef braised with prunes

Name: Beef braised with prunes
Prep time: 1 h 50 min
Total time: 1 h 50 min
Ingredients: 600 g Beef; 80 g Prunes; 2 pcs Onion; 1 pcs Carrot; 1 tbsp Tomato paste; 1 tbsp Sunflower oil; 160 g Brown rice; Ground black pepper, to taste; Salt, to taste

Meat that falls apart into fibres in a sweet-and-sour sauce.

Per serving: 532 kcal
Time: 110 min
Servings: 4

Protein, fat and carbs per serving

Protein: 33 g 24% of calories
Fat: 24 g 40% of calories
Carbs: 48 g 36% of calories

The share is how many calories each macronutrient supplies: protein and carbs at 4 kcal per gram, fat at 9.

Add to my menu

Ingredients

for 4 servings

Beef 600 g
Prunes 80 g
Onion 2 pcs
Carrot 1 pcs
Tomato paste 1 tbsp
Sunflower oil 1 tbsp
Brown rice 160 g
Ground black pepper to taste
Salt to taste

Method

Cut the beef into 3 cm cubes and brown in the oil in a heavy pot.
Add the sliced onions and the carrot, fry for 5 minutes and stir in the tomato paste.
Add water to barely cover, season with salt and pepper, cover and braise for 1 hour. Add the prunes and braise for another 30 minutes.
Start the brown rice 30 minutes before the end. Serve the meat on the rice with the sauce.